Neck pain is one of the most common issues I see in my practice, and most people make the same mistakes — often without realizing it. These mistakes don’t just prolong discomfort; they often make things worse.
Mistake #1: Ignoring it.
Mistake #2: Only treating the pain, not the cause.
Mistake #3: Sleeping on two pillows or sleeping on your stomach.
Mistake #4: Craning your neck to look at your phone.
Mistake #5: Over-relying on painkillers.
Mistake #6: Waiting until it "gets bad."
Mistake #7: Assuming massage is a luxury.
Instead of just surviving neck pain, you need a plan. That includes proper posture, stretching, core strengthening, and consistent care. And yes — therapeutic massage.
That’s why I often recommend the TheraPexa™ Massager. It provides deep tissue pressure to release tight muscles and improve circulation. Plus, the heat function helps to calm inflammation and improve flexibility.
It's not about replacing medical care — it's about supporting your daily comfort and recovery. When used correctly and consistently, tools like this can make a major difference.
Want to feel better? Start avoiding the mistakes. Start making better choices.
By Dr. Marcus Reid | Physical Therapist & Pain Specialist