For years, I battled a constant current of anxiety. It was like carrying a backpack of tension I couldn’t take off — even at night. I’d lie in bed exhausted, but my shoulders were tight, my jaw clenched, and my mind racing. I tried all the things the internet recommends: chamomile tea, essential oils, journaling, deep breathing, melatonin. They helped, but only on the surface.
What I didn’t realize was that my body was stuck in “go mode.” My nervous system had forgotten how to wind down. That’s when I realized I needed to create a full-body routine that addressed not just my thoughts — but my physical state too.
Here’s what my evening self-care ritual looks like now:
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7:30 p.m.: Shut down screens. No more email, no more scrolling. I switch to soft lighting and light a lavender candle.
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7:45 p.m.: I make a cup of calming herbal tea and sit on my yoga mat for 5 minutes of light stretching. Nothing intense — just enough to remind my body that the day is done.
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8:00 p.m.: I grab my TheraPexa™ Neck & Shoulder Massager and let it work its magic for 10-15 minutes. The heat loosens up the tension in my traps and upper back. The deep kneading gets into the knots that no foam roller ever could.
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8:20 p.m.: I finish with some gentle breathwork or a short meditation. By this point, my body feels so much lighter and calmer that I usually don’t even need the meditation to fall asleep. I’m already halfway there.
I’ve come to learn that true self-care isn’t just about bubble baths or indulgent treats — it’s about creating habits that actively support your nervous system and help you feel safe in your own skin.
Adding the TheraPexa to my routine was the missing piece. It doesn’t just help my muscles — it helps my mind by reminding me that rest is productive and healing is possible.
If you’re struggling with tension, restlessness, or stress that won’t quit, I highly recommend trying a nighttime ritual. And I highly recommend this massager. It’s been the key to deeper sleep, calmer days, and a body that finally feels at peace.
By Natalie Chen | Mind-Body Wellness Blogger